Providing the Care You Need

Screen Time Limits: It's a good idea to have limits on how much time children spend on screens each day. That way, they have time for other fun things too!
Screen-Free Zones: Let's keep some places in our house, like the dinner table and our bedrooms, screen-free. It helps us connect with our family and get a good night's sleep.
Mix It Up: Remember to do other cool stuff like playing with toys, drawing, reading, or going outside. It's fun to have a mix of activities.
Ask for Help: If you ever find it hard to focus or you're worried about too much screen time, talk to your parents or a grown-up you trust. They can help you find a balance.
Learn Together: If you watch videos or play games, try doing it with a parent or older sibling. You can learn cool stuff together!
Stay Active: Moving our bodies is super important. Exercise helps us feel better and can make it easier to pay attention.

Foremost Online Psychiatrist from Upper Marlboro

Clear Mind LLC was founded to bring psychiatric services to the community and provide care thru evidence-based principles to our clients to ensure total wellness and peace of mind. We offer medication management for adolescents and adults and we ensure that they receive optimal therapeutic outcomes for the prescribed medications. We also offer psychiatric diagnostic services using the DSM-5 criteria. To book a consultation or for more information, please give us a call at (877) 967-6463.

Get in Touch

Give us a call

(877) 967-6463

Address

Maryland, Washington DC & Virginia

Send us an email

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