Providing the Care You Need

Screen Time Limits: It's a good idea to have limits on how much time children spend on screens each day. That way, they have time for other fun things too!
Screen-Free Zones: Let's keep some places in our house, like the dinner table and our bedrooms, screen-free. It helps us connect with our family and get a good night's sleep.
Mix It Up: Remember to do other cool stuff like playing with toys, drawing, reading, or going outside. It's fun to have a mix of activities.
Ask for Help: If you ever find it hard to focus or you're worried about too much screen time, talk to your parents or a grown-up you trust. They can help you find a balance.
Learn Together: If you watch videos or play games, try doing it with a parent or older sibling. You can learn cool stuff together!
Stay Active: Moving our bodies is super important. Exercise helps us feel better and can make it easier to pay attention.

Mental Health for All

Our psychiatric treatments focus on providing our patients with respect, dignity, and compassion at all times – that’s why our professionals all have the required training, clinical skills, and experience to provide the best possible medication management. Regardless of your gender, age, or sexuality; we provide services to all members of our community in order to elevate your wellness and peace of mind.

Get in Touch

Give us a call

(877) 967-6463

Address

Maryland, Washington DC & Virginia

Send us an email

[email protected]